Snow Worries.
With more than 1.2 million Brits expected to embark on ski holidays this year, now is the perfect time to make sure you're not only ready for the adventure but also well-prepared to stay safe on the slopes for an unforgettable experience.
Whether you’re a snow sports veteran or a first-time skier, a little preparation can go a long way in turning wipeouts into slalom skiing. You can glide through your ski trip with confidence and peace of mind with the right precautions.
“The mountains are breathtakingly beautiful, but they also demand respect. Around 10,000 Brits are injured while on the slopes every year, staying safe while skiing not only protects you but also enhances your enjoyment of the sport.” says Mark Neville - esf UK Business Manager. “A few simple precautions can make all the difference.”
Here are esfUK's top five tips to keep safe on the slopes:
Layer up to beat the chill
Invest in high-quality, insulated, and waterproof clothing to keep warm and dry. Start with a sweat-banishing base layer, layer on a toasty mid-layer, and finish with a windproof, waterproof jacket. Don’t forget the extras: gloves to guard your grip, a scarf to stop the shivers, and socks to stave off the cold. Warm skiers are happy skiers, after all! Make sure you do your research, too. Highstreet brands have started launching their own ski ranges, but check that they’re actually protective… it’s nice to look good on the slopes, but safety comes first. “Temperatures can change rapidly on the mountain,” explains Mark. “Being dressed appropriately ensures you stay comfortable and focused, reducing the risk of accidents.”
Protect your skin
The sun’s rays are stronger at higher altitudes and can reflect off the snow, increasing exposure. Always apply a broad-spectrum SPF sunscreen to all exposed skin, even on cloudy days, and reapply every two hours. Protect your eyes with UV-protective goggles or sunglasses. A Practical Dermatology survey revealed that 64.7% of snow sports participants experienced at least one sunburn in the past year.
Always wear a helmet
Wearing a helmet is non-negotiable for modern skiers. Helmets can significantly reduce the risk of head injuries in the event of a fall or collision. Make sure it fits snugly and stays secure as you cruise the piste. Safety starts at the top—literally.
“Safety gear like helmets is essential,” says Mark . “At esf, we emphasise helmet use for all our students, no matter their age or skill level.”
Stay hydrated and take breaks
Skiing is physically demanding, and dehydration can sneak up quickly in cold weather. Drink water regularly throughout the day, and listen to your body. Accidents are far more likely to happen if your body is tired. Don’t be afraid to take a break, recharge with a snack, and get back out there feeling fresh and fueled.
Know your limits
Even the most experienced skiers need a little time to readjust between seasons. Before you jump on the ski lift and ascend to the more difficult runs, start off slow by testing out your skies on the easier runs. Overestimating your abilities can lead to accidents that endanger yourself and others.
Gain confidence with ski lessons
When it comes to mastering the mountain, there’s no substitute for expert guidance. Lessons with a qualified instructor not only sharpen your skills but also build your confidence, helping you ski smarter, not harder. esf’s experienced instructors provide tailored guidance, help improve techniques and mountain awareness. From beginners to advanced skiers, there’s always something new to learn.
“Confidence is the cornerstone of safe skiing, our instructors are here to empower skiers of all levels with the techniques and mountain awareness needed to enjoy every run safely and responsibly.”
-ENDS
Whether you’re a snow sports veteran or a first-time skier, a little preparation can go a long way in turning wipeouts into slalom skiing. You can glide through your ski trip with confidence and peace of mind with the right precautions.
“The mountains are breathtakingly beautiful, but they also demand respect. Around 10,000 Brits are injured while on the slopes every year, staying safe while skiing not only protects you but also enhances your enjoyment of the sport.” says Mark Neville - esf UK Business Manager. “A few simple precautions can make all the difference.”
Here are esfUK's top five tips to keep safe on the slopes:
Layer up to beat the chill
Invest in high-quality, insulated, and waterproof clothing to keep warm and dry. Start with a sweat-banishing base layer, layer on a toasty mid-layer, and finish with a windproof, waterproof jacket. Don’t forget the extras: gloves to guard your grip, a scarf to stop the shivers, and socks to stave off the cold. Warm skiers are happy skiers, after all! Make sure you do your research, too. Highstreet brands have started launching their own ski ranges, but check that they’re actually protective… it’s nice to look good on the slopes, but safety comes first. “Temperatures can change rapidly on the mountain,” explains Mark. “Being dressed appropriately ensures you stay comfortable and focused, reducing the risk of accidents.”
Protect your skin
The sun’s rays are stronger at higher altitudes and can reflect off the snow, increasing exposure. Always apply a broad-spectrum SPF sunscreen to all exposed skin, even on cloudy days, and reapply every two hours. Protect your eyes with UV-protective goggles or sunglasses. A Practical Dermatology survey revealed that 64.7% of snow sports participants experienced at least one sunburn in the past year.
Always wear a helmet
Wearing a helmet is non-negotiable for modern skiers. Helmets can significantly reduce the risk of head injuries in the event of a fall or collision. Make sure it fits snugly and stays secure as you cruise the piste. Safety starts at the top—literally.
“Safety gear like helmets is essential,” says Mark . “At esf, we emphasise helmet use for all our students, no matter their age or skill level.”
Stay hydrated and take breaks
Skiing is physically demanding, and dehydration can sneak up quickly in cold weather. Drink water regularly throughout the day, and listen to your body. Accidents are far more likely to happen if your body is tired. Don’t be afraid to take a break, recharge with a snack, and get back out there feeling fresh and fueled.
Know your limits
Even the most experienced skiers need a little time to readjust between seasons. Before you jump on the ski lift and ascend to the more difficult runs, start off slow by testing out your skies on the easier runs. Overestimating your abilities can lead to accidents that endanger yourself and others.
Gain confidence with ski lessons
When it comes to mastering the mountain, there’s no substitute for expert guidance. Lessons with a qualified instructor not only sharpen your skills but also build your confidence, helping you ski smarter, not harder. esf’s experienced instructors provide tailored guidance, help improve techniques and mountain awareness. From beginners to advanced skiers, there’s always something new to learn.
“Confidence is the cornerstone of safe skiing, our instructors are here to empower skiers of all levels with the techniques and mountain awareness needed to enjoy every run safely and responsibly.”
-ENDS
